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SupremeMasterTV.com • VEG1412; Aired on 27 Jul 2010 Cookery demonstration presented by registered dietician Stephanie Beine and Chef Sualua Tupulo of The Cancer Project INGREDIENTS Veggies in a Blanket Makes 40 individual pieces 1 cup roasted red pepper hummus 8 whole-wheat tortillas 4 carrots, grated 8 lettuce leaves, 1 cup baby spinach leaves, or 5 ounces sprouts Lentil Artichoke Stew Makes 6 servings ¼ cup vegetable broth 1 onion, chopped 2 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup dry red lentils 1 bay leaf 2 cups water Juice of 1 lemon 2 24-ounce cans chopped tomatoes 1½ cups quartered artichoke hearts ¼ teaspoon crushed red pepper (optional) Salt and pepper• INGREDIENTS: (For all ingredients, please use organic versions if available) Rutabaga Mashed Potatoes Makes 4 1-cup servings 1 medium rutabaga, peeled 2 medium russet potatoes, peeled 1 cup water ½ — 1 cup non-dairy milk ¼ — ½ teaspoon salt Blueberry Smoothie Makes 2 1-cup servings 1 cup frozen banana chunks 1½ cups frozen blueberries 1 tablespoon apple juice concentrate ½ — 1 cup non-dairy milk • Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: video.suprememastertv.com Next: www.youtube.com