Footage from our Fall Juicing Workshop. Demonstration of fun recipes for nutrition, weight loss, and good health. Sample a variety of juices from seasonal fruits and vegetables.

Oxygen

I love this recipe which I have used for a long while. Sugaring is a tried and true method of simple hair removal. Just as you may purchase hair removal wax, you can make your own hair removal product that only require sugar, lemon juice and water! For centuries, women have relied on this and similar methods. Sugaring is safe to use and is great for body and face. All hair textures seem to work well with this recipe. For best results, allow hair to be longer than a stubble…this will allow hair to be “grabbed” in the sugar. 1 cup sugar 1/4 cup lemon juice 1/4 cup water Bring to a boil, stirring constantly. Bring down to a simmer once you have brought this to a boil. Adjust temperature as needed and continue stirring until mixture is a rich brown or amber color. Pour into freezer quality plactic containers or mason jars (run jar under hot tap water and dry before using to avoid cracking glass) Place lid on jar after product has cooled to room temperature or warm enough to handle. Any questions? Just send a message here or to my page. Thank you!!

Click here for details Top 10 Vegetable Juice Recipes Selections to Buy #1 Super Angel 5500 Stainless Steel Living Juice Extractor – Super Heavy Duty Juicer: for Fruits, Vegetables, Leafy Greens, Wheatgrass, More www.amazon.com #2 Solostar 2 Electric Multipurpose Juicer & Pasta Maker By Tribest – Juices Wheatgrass & Barleygrass, Fruit, Vegetable, Extrudes Pasta & More. Durable, Low Rpm, High Juice Yield, 5 Year Warranty – Solo Star 2 www.amazon.com #3 Samson Advanced 6 In 1 Juicer GB9005 – Color: Black + Organic Wheatgrass Kit – Samson GB-9005 Fruit & Vegetable Juice Extractor – Juices Also Juices Wheat Grass www.amazon.com #4 Hurom Slow Juicer – Juice Extractor Machine – Fruit, Vegetable & Wheatgrass www.amazon.com #5 Samson Ultra Electric Twin Gear Wheatgrass Juicer – Perfect Juice Machine for Juicing Fruits, Vegetables, Wheat Grass, Barley Grass & More. www.amazon.com #6 Samson Advanced 6 In 1 Juicer GB9006 – Color: Chrome + Organic Wheatgrass Kit – Samson GB-9006 Fruit & Vegetable Juice Extractor – Juices Also Juices Wheat Grass www.amazon.com #7 Samson Advanced 6 In 1 Juicer GB9004 – Color: White + Organic Wheatgrass Kit – Samson GB-9004 Fruit & Vegetable Juice Extractor – Juices Also Juices Wheat Grass www.amazon.com #8 Oster Fruit and Vegetable Juice Extractor www.amazon.com #9 Frucosol F2000 (NJ2000) Commercial Centrifugal Fruit & Vegetable Juice Extractor www.amazon.com #10 Samson Advanced 6 In 1 Juicer GB9003 – Color: Ivory + Organic Wheatgrass Kit – Samson GB …

Click here for details Top 10 Vegetable Juice Recipes Selections to Buy #1 Super Angel 5500 Stainless Steel Living Juice Extractor – Super Heavy Duty Juicer: for Fruits, Vegetables, Leafy Greens, Wheatgrass, More www.amazon.com #2 Solostar 2 Electric Multipurpose Juicer & Pasta Maker By Tribest – Juices Wheatgrass & Barleygrass, Fruit, Vegetable, Extrudes Pasta & More. Durable, Low Rpm, High Juice Yield, 5 Year Warranty – Solo Star 2 www.amazon.com #3 Samson Advanced 6 In 1 Juicer GB9005 – Color: Black + Organic Wheatgrass Kit – Samson GB-9005 Fruit & Vegetable Juice Extractor – Juices Also Juices Wheat Grass www.amazon.com #4 Hurom Slow Juicer – Juice Extractor Machine – Fruit, Vegetable & Wheatgrass www.amazon.com #5 Samson Ultra Electric Twin Gear Wheatgrass Juicer – Perfect Juice Machine for Juicing Fruits, Vegetables, Wheat Grass, Barley Grass & More. www.amazon.com #6 Samson Advanced 6 In 1 Juicer GB9006 – Color: Chrome + Organic Wheatgrass Kit – Samson GB-9006 Fruit & Vegetable Juice Extractor – Juices Also Juices Wheat Grass www.amazon.com #7 Samson Advanced 6 In 1 Juicer GB9004 – Color: White + Organic Wheatgrass Kit – Samson GB-9004 Fruit & Vegetable Juice Extractor – Juices Also Juices Wheat Grass www.amazon.com #8 Oster Fruit and Vegetable Juice Extractor www.amazon.com #9 Frucosol F2000 (NJ2000) Commercial Centrifugal Fruit & Vegetable Juice Extractor www.amazon.com #10 Samson Advanced 6 In 1 Juicer GB9003 – Color: Ivory + Organic Wheatgrass Kit – Samson GB …

When our body is having an acid-base balance of at least a pH level of 9.0 (alkalinity), then it is healthy and bursting with energy. However, our body today is almost always acidic in function already because of the foods we eat, stress and free radicals/toxins in our environment, thus resulting to shorter life span and early death. Time to change our bad lifestyle… shift to a healthier mind and body by eating the right complete and nutritious foods… Pure Barley green juice is notably considered by science today as a complete health food, with an ORAC/Antioxidant level of 25500 (per 100 grams). No other food source can give you this value. It is rich in Chlorophyll and HIGHLY ALKALINE…which is very very good for our body health. Alkalize yourself with the green juice of PURE Barley today… exclusively distributed in the Philippines by Sante International. for more details. visit: thegreenjuice.weebly.com

This is a demonstration of how I make my superfood smoothie. Here’s the recipe: So here’s the ingredients in the order that I present them: 1 cup liquid (form of milk, water, kefir, etc.) 1/2 c carrot juice (costco) 1/2 cup acai juice (costco) handful organic spinach (costco) BIG heaping spoonful raw cacao (natural food store) 1 tsp maca (totally optional, expensive, skip for now) Raw Meal (amazon.com, natural food store) 2 Tbs Flax, 1 Tbsp chia seeds (bulk nat. food store, don’t buy these already ground, they lose their nutrition over time once ground) frozen fruit bannana forgot to add protein powder, I usually add that…

Raw Cheesy Kale Chips get the featured role as we watch step by step instructions on how to prepare this popular Raw Food Vegan Snack. With the aid of a 9 tray Dehydrator, we learn techniques and tips while preparing this “Cheesy” (without cheese) Crunchy, Nutritional Yeast, very healthy snack. I usually double and even triple it, because once it’s made… it doesn’t last very long, since everyone eats it up. The Cheesy Kale Chips Recipe: • 1 bunch of Organic Curly Kale (washed, large stems removed, torn into bite size pieces) Coating: • 1 cup Raw Organic Cashews, (soaked 2 hours) • 1 Organic Bell Pepper (Red, Yellow or Orange — (seeded and chopped) • 1 Lemon (juiced) • 3 Tablespoons Organic Nutritional Yeast High Vibe’s Website: www.highvibe.com • 1/2 teaspoon Sea Salt (use more or less to taste) • 1 large Organic Jalapeño ((seeded) • 1 Bunch of Organic Cilantro (chopped) Put coating ingredients in Vitamix or food processor, add cilantro at end. Blend until smooth. Using your hands, massage coating onto kale pieces getting it inside of curls. Put on teflex sheets (dont worry about flattening them, theyre better bunched up — I removed the drawer above to make room) and dehydrate at 105 overnight or until coating is dry. Slide onto mesh screens and dehydrate until very crispy. NOTE: mine just took about another 4 hours after overnight and flipping. YUM! ___________________________________________ Here’s some links to more of my RAW Recipe Videos: • RAW Chia Pudding (Great …

www.superfoodhealthyliving.com www.superfoodhealthyliving.com We need to remember why we eat! We eat for the nourishment of our bodies, and if the foods do not provide good nourishment, then they most likely are causing adverse affects on the body — congesting, polluting, and creating health problems and disease. We need foods that are high in vitamins and minerals to feed our cells; fiber for cleansing; proteins for building and repair; natural carbohydrates to give us energy; and good sources of fats to help our brain and organs function properly. Foods should accomplish two things: nourishment and cleansing, and even though water is our best cleanser, foods cleanse too. If foods do not nourish and cleanse, in reality they are not real foods — just fillers and fluff! So that answers why many people are actually over weight! • White flour is a common ingredient in many of our foods today. However, white flour is void of the fiber, oil, and the vitamins and minerals that naturally occur in the whole wheat kernel. If white flour can be used as a glue, then what might it be doing to our intestines (creating all kinds of digestive and bowel disorders)? Even though many are now choosing whole grain breads, better than that is the whole grains themselves. Whole grains in all their varieties (brown rice, barley, oats, millet, quinoa, kamut, wheat, spelt, amaranth, etc.) www.superfoodhealthyliving.com www.superfoodhealthyliving.com www.superfoodhealthyliving.com

♥ MY DIET PLAN & GEAR: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com This is a demonstration of my personal practice of nadi shodhana and uddiyana bandha. Get more instructions here: Nadi Shodhana: www.yogajournal.com Uddiyana Bandha: www.yogajournal.com This is part of my teacher training blog series on my website. Read the entire blog post here: www.bexlife.com