********** www.outstandinghealthnow.com **************** ************* http ************* ***************** www.beyourpotential.net ****************** Today Matthew and I were drinking Organic Wheat Grass Powder in Water. Very refreshing and great if you just want something quick. You can also add a spoonful of the powder to your juices to make them extra nutritious! We get our Organic Wheatgrass Powder from Harmonik Ireland http They also sell Barley Grass Powder www.harmonikireland.com We also shared about Body Brushing. Body brushing is great for helping to move the Lymph around the body and release the toxins, and so really compliments the Juice Feast. To use the body brush, you simply brush softly towards your heart. The body brush is also great for helping to remove cellulite. Matthew also shares a little bit of what he gets up to in his spare time. Bruce Lee moves! Wishing you health and blessings, Victoria Whitehead

www.superfoodhealthyliving.com www.superfoodhealthyliving.com Barley Barley’s claim to fame is, again, how nutrient dense it really is. Packed with fiber, selenium, tryptophan, copper, manganese, phosphorus – it’s one of the top 10 super foods alright. Barley’s also an intestinal powerhouse. When barley is eaten and is broken down in the stomach, the insoluble fiber in barley is actually fermented in butyric acid. That doesn’t mean much to me and you, but that’s the energy source for the cells in the large intestine. Your body actually turns the undigestible part of barley into food that it can use. Barley’s fiber alone helps the colon, helps prevent colon cancer, helps to lower cholesterol and clean the liver. (Can you start to see how this list of 10 super foods was put together?) In addition to fiber, barley is a good source of Niacin (a B Vitamin) which helps to prevent free radical damage and lowers cholesterol. Our recommendation: Find yourself a great barley soup recipe and eat it every time the school’s close down due to snow. Palau, Koror, Darwin, Northern Territory, Andorra, Andorra la Vella, Nicaragua, Managua, St. Kitts and Nevis, Basseterre, Mount Isa, Queensland, Eritrea, Asmara, Port Pirie, South Australia Marshall Islands, Majuro, Montgomery, Alabama, USA www.superfoodhealthyliving.com www.superfoodhealthyliving.com www.superfoodhealthyliving.com

www.superfoodhealthyliving.com www.superfoodhealthyliving.com Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging. The Super Foods are (there are more than 10 Super Foods listed here): • red wine, water, and green tea • avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes • açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes • wild salmon, turkey, eggs • beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat • cinnamon, dark chocolates, garlic, honey, extra virgin olive oil (“cold pressed”), sea salt, yogurt & kefir • sea vegetables, irish moss, umeboshi plums, wheat grass, miso www.superfoodhealthyliving.com www.superfoodhealthyliving.com www.superfoodhealthyliving.com

Slow Food Detroit is a local chapter of Slow Food International, an organization whose mission is to promote the Slow Food Movement by providing alternatives to the fast food lifestyle that takes away from our agricultural, family and culinary heritages. For more information on Slow Food Detroit, visit www.slowfooddetroit.org Ingredients for the Salad 2 cup Sweet Potato (peeled, medium Dice) – Vitamin B6, Vitamin A, Fiber 2 cup Butternut Squash (peeled, medium dice) – Vitamin A, Vitamin C, Potassium, Fiber 1 quart Celery Root – Celeriac (peeled, medium dice) – Fiber, Vitamin K, Phosphorus 1 bunch (apx. 1 quart) Dino Kale- Lacinato Kale (medium rough chop) – Vitamin K, Vitamin C, Vitamin A 2 cup Walnuts (toasted) – Omega-3 Fats 1 ea. Tart Michigan Apple (Northern Spy, Ginger gold) – Vitamin C 1 ea. Mild Michigan Apple (Pink Lady, Jonathon) – Vitamin C 1 ½ lb. Zingermans Chevre Cheese Ingredients: 1. Roast the sweet potatoes, butternut squash and celeriac on a lightly oiled sheet tray for 12 minuets at 350°F. Check vegetables towards the end to prevent burning. The vegetables should be lightly caramelized but crisp. Remove vegetables from oven and cool. 2. Trim the tips of the kale leaves, and pull the stems by squeezing the half’s together and pulling the stem from the tip to the smaller end. Rough chop, wash, rinse and dry the kale. 3. Dice apples medium dice, and soak in a bowl of ice water and a little lemon juice for 15 minuets to prevent oxidization. 4. Toss all …

World renowned master chef Jacques Pépin, leads a Play with Your Food session at the 2011 White House Easter Egg Roll. April 25, 2011.

Recipe: healthyveganrecipes.net Sorry, I had to make this into 2 videos because it was so long. But this avocado salad dressing recipe is actually really simple and so healthy. It will make any salad special, and is one of those healthy vegan recipes that you can keep in the back of your mind and create endless possibilities for different ways to flavor it. What do you think?

Detox and Nourish for a Healthy Body and Glowing Skin Do you feel lethargic even after a good night’s rest? Is your skin dull and starting to sag? Do you have visible pores, pigmentation problems and uneven skin tone? Eating too much saturated fat, meat, or processed foods can lead to excess body waste and food chemicals accumulating in the body. Insufficient fruit and vegetable intake hinders your body to detoxify effectively. In the long run, toxins pile up in your body, and deprive you of essential nutrients. The effects manifest in tiredness, a constant state of lethargy and unhealthy skin. AFC Green Juice is a nutritious blend of Japan’s home grown organic barley grass, organic kale, Shizuoka green tea and hydrolyzed collagen. The unique green blend helps support effective body waste removal while enhancing the absorption of nutrients. Hydrolyzed collagen is added to boost skin turnover for glowing and luminous skin which can be then optimally absorbed by the body. Only premium-grade ingredients are selected to ensure high quality and chemical-free wholesome green food. By applying unique ultrafine blending method, AFC Green Juice is made into micro-sized powder to increase its solubility. This exclusive technology not only retains the nutrient level of Green Juice but it also creates a smooth texture and enhances the taste of this healthy beverage. For more information. visit our website at lifestreamgroup.com

Grilled Tilapia Tacos and Avocado Salsa, How To Cook Healthy For or Less Shawna Coronado andChef Ryan Hutmacher, “The Centered Chef”, prepare a healthy meal for four of Grilled Tilapia Tacos and Avocado Salsa for or less. Each meal in the Living Lean & Green cooking series is prepared utilizing fresh, sustainably grown, organic vegetables from Shawna’s front lawn vegetable garden. In today’s difficult economy, one of the most challenging things to do is to feed our family good, nutritious, chemical-free food for a reasonable price. This need has inspired a video series called “Living Lean & Green; How To Cook Healthy For or Less”. Chef Ryan Hutmacher, The Centered Chef of Centered Chef Food Studios (www.centeredchef.com), cooking with me (Shawna Coronado – http in my front lawn vegetable garden. Together, we are creating meals which cost a family of four or less to prepare and features organic vegetables I have grown myself. Our goal is to show the everyday person that it is possible to grow your own vegetables sustainably, then use these vegetables to feed a family of four on the cheap utilizing Chef Ryan’ Hutmacher’s amazingly healthy recipes. Sponsored by Aquascape Inc., this ten recipe video series shows vegetables watered with a rain-water cistern and grown at my home in the front lawn of a Chicagoland suburban community — something any family can do to help feed themselves in this down economic time. Today’s Grilled Tilapia Tacos and Avocado Salsa …