European potager themed vegetable garden. Naturally, sustainably, and organically grown heirloom vegetables, fruit, flowers, and herbs on a 2300 sq ft plot. No synthetic fertilizers used, 9 years of compost added annually. Includes raised bed Square Foot Garden, wildlife habitat, vertical structures, grafted tomatoes, low tunnel cloche, & companion planting for a four season harvest. Produce donated to Ozarks Food Harvest. One of Master Gardener Demonstration Gardens at Nathanael Greene Park, 2400 S Scenic Ave., Springfield, Mo. You’re invited to stroll through the garden during park hours to observe, learn, and enjoy! If you’re inspired to try something different in after watching this video, please don’t hesitate to email to tell me what you’re trying! Gardener Hotline: 417-862-9284 Kitchen Garden Newsletter: cli.gs Like What You See? Contact: NatGreeneVeg{at}gmail.com

New Product Hits & Misses With over 50000 products in the average supermarket, people don’t have the time, or the money, to test every product on the shelves and with 15000 new products every year consumers need to know what’s out there! So Phil does the testing and the tasting for you and gives the product a rating out of 100 so you know what you can expect when you try something new! SupermarketGuru does not sell the foods we review, nor receive any compensation from the manufacturers for reviewing or rating them. Phil taste-tests and judges each product based on the following 8 criteria: 1. (30 points) Taste: The most important attribute of any food 2. (20 points) Value: Is it worth it? 3. (15 points) Health: Based off the nutritional information, is it nutritionally balanced? 4. (15 points) Ingredients: What’s in it, how natural is it? 5. (5 points) Preparation: When applicable, how accurate or good are the directions * 6. (5 points) Appearance: Is it appetizing and does it resemble its photo or description 7. (5 points) Packaging: Is it appropriate for the product and does it have any benefits such as resealability, added freshness, better storage, etc. 8. (5 Points) Sustainability: Is the packaging biodegradable, is it wasteful, is the company endeavoring to offset their carbon footprint? * products that do not have any preparation will have the full value of these points included in their total score To see more New Product Hits & Misses visit: www.supermarketguru …

Jenna loves drinking refreshing and nutritious young coconut water and eating the soft meat inside. Her biggest fear was how to tackle a young coconut without getting hurt in the process. Join Jenna on her journey to the Hollywood Raw Lifestyle Film Festival where Rod Rotondi, founder of Leaf Cuisine, teaches her the easy way to open a young coconut. Get more information about the nutrition and history of young coconuts.

a How-to for making your own bottles & mixed drinks for Tru:Blood. *****PLEASE do not message me here for the label file! My email is in the video! Sorry guys, I just don’t check my messages here that often and I often get people asking for them with no return address***** ATTENTION: I do not advocate underage drinking. This is simply a guide for anyone who IS of legal drinking age to follow to make their own drink for parties and such. I’m sure the drinks would taste just as good without the vodka if you wish to include underage fans in your parties. ^_^ Please note: I do not work for any of the companies mentioned in the video. I do not get paid by any of them for promotional purposes. I simply like their products. Tru:Blood, True Blood & logo property of HBO (trubeverage.com) VAMP NRG, Dracula Supernatural Energy Drink & Vampyre Vodka property of TI Beverage Group Ltd. (vampire.com) V8 V-Fusion juice property of Campbell’s. **Yes, I know they are now making an actual drink that will be available in September 2009. I made this video BEFORE they did. And I put the note on the video before the pre-order even started. I ordered 2 4-packs myself just seconds after they updated trubeverage.com. However, I am keeping this video up because this is a fan video for a mixed drink recipe. I really don’t see how I would be in competition with the actual product. Also, I offer the labels I made to anyone, in all 4 blood types. The Blood Orange soda is only available in type O.**

hotandhealthyliving.com This past weekend Andy and I took Blake and my mom to Orlando to visit my cousin Elizabeth and to go to Universal Studios. Since Ive lived in Florida practically my entire life going to the Orlando theme parks is nothing out of the ordinary for me. And, since Ive been so many times I pretty much know what to expect when it comes to the food. After at least 20 trips to theme parks on numerous occasions I know for sure if you want something decent to eat you pretty much need to think ahead and make a reservation at one of the sit-down restaurants no matter which theme park you go to—otherwise chances are slim to none youll be eating anything remotely healthy! (Just an FYI, for this trip we ate at Lombardos fish restaurant inside Universal Studios. I was pleasantly surprised as there were plenty of super tasty and very healthy options.) As for snacking in theme parks (or anywhere on the go) I dont like to leave my hunger to chance. When traveling, I always carry something healthy packed away in my purse. I jam enough stuff into my purse as is so whatever I pack needs to not take up a lot of space. For this trip I decided to try something new I found at Whole Foods Market called Amazing Meal made by AMAZING GRASS (actually I had packed two new things to try but the first turned out to be totally inedible—healthy as it was even I couldnt bring myself to drink it. I wont name names though!) Amazing Meal on the other hand is a powdered blend of whole …

Join our Supercharged Holistic Social Network www.rawnatureboy.com for the most cutting edge nutritional information from some of the top health experts on the planet! FREE videos, health secrets, and much more! Sun Warrior Smoothie Dreamsicle 6 to8 oz of water 1 to 2 scoops of Sunwarrior Protein (vanilla flavor) 1 tbsp SunWarrior Activated Barley 1 whole organic orange (peeled) 1 tbsp Tocotrienols Vanilla Bean (optional) Lots of ice blended at high speed gives it a smooth thick texture Get SunWarrior Protein and key Superfoods from around the world at www.rawnatureboy.com.

The EasyGreen Sprouting Mikro Farm. visit www.EasyGreen.com. The newest design for starting virtually every sproutable seed. The EasyGreen MikroFarm is easy to use. Just add water! Raw food health, sprouting, nutrition, health food, vegetarian, sprouts, EasyGreen, sprouts, sprouting, wheatgrass,…

Be My Friend – www.myspace.com The Truth about Natural Skin Care, Acne, Anti Aging, Face & Acne Products Healthy beautiful skins starts on the inside and not the outside w/ skin care products. This video discusses the role of sugar, antioxidants, sun, nutrition and antiaging. Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.

hotandhealthyliving.com Hot & Healthy Find: Ezekiel 4:9 Sprouted Whole Grain Pasta (with 15-minute Whole Foods Recipe) Ive always loved pasta; its just one of those foods I dont think I could ever give up. Now that Im a busy mom with a family to take care of Ive learned to appreciate pasta for its convenience and versatility too! I wont eat the nutrient-poor white stuff though (which pretty much means no pasta at restaurants). I made the switch to whole grain pasta years ago when I started eating a whole foods diet, but in the last four or five years Ive discovered sprouted whole grain pasta. While regular whole grain pasta is still fine, sprouting takes whole grains to a whole new level. Thats because sprouting is the only way to release all of the vital nutrients stored within whole grains. The sprouting process starts by germinating whole grains in pure filtered water. This activates beneficial enzymes, which causes sprouting and releases the nutrients within the whole grain that would otherwise lay inactive. Since Im always looking to maximize nutrition whenever possible sprouted pasta is right up my alley My favorite brand is Food for Life Ezekiel 4:9 Sprouted Grain Pasta (its available in Whole Foods Market, natural foods stores and some mainstream supermarkets). And, yes, it tastes good! It has a pleasant, mild, nutty-like flavor and a slightly meaty, hearty texture. And, with 7 grams of fiber and 9 grams of protein per serving, it is a very FILLING whole food. I …

View The go Green Challenge Page Here: www.ph-ion.com Green Drink, Green Foods, Supergreens: Popularity of green drinks and green foods supplements has risen significantly over the past few years. While there are currently dozens of greens on the market, they are not the same and we want to make sure you are aware of the differences. When considering a “greens” product, there are 7 things you should take in account: 1. Is it alkalizing? 2. Is it just powder or is it juice powder? 3. Does it contain organic ingredients? 4. What is the actual cost per gram? 5. How does it taste? 6. Does it come in a capsule form? 7. Are you really paying for greens or cheap fillers? Many greens contain acidifying ingredients, fillers, suspect sweetners, and only whole leaf powders. We compare the following brands: Garden Of Life Perfect Food Super Greens, Innerlight SuperGreens, New Greens, Amazing Grass, Greens+,and pHion Green. www.phionbalance.com www.phionbalance.com